Prepare a paper towel-lined plate. Plus, it only takes minutes to prepare and cook. 2) Place a sprig of sage in the cavity of each fish and season the inside with salt and pepper. Combine cornmeal and the remaining 1/4 teaspoon each of salt and pepper in a shallow pan or on a large plate. 279 calories; protein 29.8g 60% DV; carbohydrates 9.8g 3% DV; dietary fiber 0.9g 4% DV; sugars 1g; fat 12.7g 20% DV; saturated fat 2.5g 13% DV; cholesterol 83.9mg 28% DV; vitamin a iu 421.9IU 8% DV; vitamin c 6.4mg 11% DV; folate 19.5mcg 5% DV; calcium 41.1mg 4% DV; iron 0.9mg 5% DV; magnesium 50mg 18% DV; potassium 579.5mg 16% DV; sodium 381.8mg 15% DV; thiamin 0.2mg 21% DV. Cornmeal or masa harina? Yellow cornmeal. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition This easy, classic Pan Fried Trout recipe makes a delicious, quick dinner of store-bought or fresh caught rainbow trout by lightly dredging it in seasoned flour then quickly searing it in a hot skillet … Easy and very tasty Made the recipe but added a little red pepper and it was wonderful. Pan Fried Trout Recipe - Food.com. Good appetite! Season the fish with salt and pepper. Cornmeal-Crusted Pan-Fried Trout Sometimes the simplicity of a freshly caught fish requires nothing more than a sprinkling of cornmeal and a quick sauté in an iron skillet. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Dip the fillets in the beaten egg, then dredge them in the cornmeal. this link is to an external site that may or may not meet accessibility guidelines. Turn carefully, using tongs or 2 spatulas if needed; continue cooking on second side until well browned, another 10 minutes. For tender fish, cover the frying pan so the middle and top of the fish cook, too. 1/2 cup cornmeal. Salt . … Since Brook Trout are game fish, you can’t buy them in a store or from your local fish monger. Some HTML is OK: link, strong, em. Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. Shake excess buttermilk off trout, then dredge in cornmeal mixture, turning to coat evenly. Prepare the Ingredients. Pat the fish dry with a paper towel or clean cloth. Salt and pepper fish.Put about 1 cup cornmeal in paper or large plastic bag. We may earn a commission on purchases, as described in our affiliate policy. Cornmeal Crusted Fried Trout, Garlic Baked Potatoes, and the Call of the Loon Posted on August 3, 2017 by Margaret A little bit of heaven; fresh-caught trout, cornmeal-crusted and fried to crunchy crispness just hours after it was swimming in the lake, and a steaming … Season the trout fillets with salt and pepper and lightly dust them with flour, tapping off the excess. Remove fish from refrigerator. The same crisp skin and juicy meat as our classic recipe, but with a flavor-packed herb butter to coat it. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. (If pan is smaller, cook fish in two batches.) Some comments may be held for manual review. The fillet is lightly coated with a cornmeal coating and fried until crispy. Enjoy this Pan Fried Trout - Cornmeal recipe featured on DesktopCookbook. 3/4 cup flour. EatingWell may receive compensation for some links to products and services on this website. When oil is hot, place breaded fish in the pan. Print. It was the start of a beautiful friendship. Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. 3) Season the outside of the fish with salt and pepper and dredge in the cornmeal… The flakey white fish is perfect for pan-frying. Ground black pepper. Her pies were fabulous. He studied professional cookery at Kendall College in Chicago, and is creative director of Jamco Creative, an outfit in Chicago that specializes in social media marketing. Especially with mild fish, you will want to season both the flesh and the cornmeal to make the most flavorful dish. In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste. Heat oil in a large nonstick pan over medium heat. The Best Fried Tilapia With Cornmeal Recipes on Yummly | Pan Fried Tilapia, Fried Tilapia Over Tomato, Jalapeno And White Cheddar Grits, Simple Oven-fried Tilapia ... tilapia, leaves, banana pepper, coconut milk, cooking oil, fish sauce and 4 more. Don’t use dried tarragon. 1/2 teaspoon garlic salt Close the cavity by threading a wooden skewer through the flaps. Allow time for the skillet to return to 380 to 400 degrees Fahrenheit and repeat the frying process. Add a little more oil, if necessary. She loved bringing us together around her dining table every Sunday and cook delicious meals for all of us . Add the trout to the skillet and fry in the bacon fat until crisp and golden-brown, 3 to 4 minutes. In a separate large bowl, whisk eggs lightly, and add buttermilk; dip fish fillets in egg mixture, and then dredge through cornmeal-flour mixture. Directions: Remove the trout from its wrapping, clean it and wash it and pat it dry with a paper towel. Learn how to cook great Kevin belton pan fried trout anchovy jalapeno . All products linked here have been independently selected by our editors. Fried fish is best straight out of the pan, but keeping the fillets warm in the oven helps. Place fish gently in heated pan. https://www.charlottefashionplate.com/recipes/pan-fried-trout Learn how to ace hot chocolate charcuterie boards! Post whatever you want, just keep it seriously about eats, seriously. basic pan fried fish Cut fillets into serving portions. All the benefits of sous vide cooking, paired with deep, roasty flavors and extra-crispy skin to satisfy a crowd. Leave a Review. Wrap each trout with a strip of bacon and secure with a toothpick. We reserve the right to delete off-topic or inflammatory comments. Posted: (1 days ago) Coat the trout in corn meal and shake off the excess. Crecipe.com deliver fine selection of quality Pan fried breaded trout recipes equipped with ratings, reviews and mixing tips. This recipe for fried whiting fish is a basic Southern fried fish recipe. Add a rating: Comments can take a minute to appear—please be patient! Find some fresh tarragon in your market for this recipe. https://www.charlottefashionplate.com/recipes/pan-fried-trout Sprinkle the remaining 1/2 of the cornmeal mixture over the fillets. Pan fried breaded trout recipe. ½ tsp each thyme, paprika, and black pepper. Marinating stronger flavored fish like trout in buttermilk eliminates some of the fishy flavors. 2. Set aside. Heat oil in a pan on medium-high until barely smoki Shake excess buttermilk off trout, then dredge in cornmeal mixture, turning to coat evenly. Turn heat to low and cook fish until cornmeal crust is well browned, about 10 minutes. Put fish in bag and shake.Fry fish in hot oil until crispy. As instructed, I used a heavy cast iron skillet, which seemed like the right tool for the job both practically and aesthetically. When the butter is melted, place the coated trout, flesh side down, in the skillet. Fry for 5 to 7 minutes or until golden brown. Cornmeal-Crusted Pan-Fried Trout Sometimes the simplicity of a freshly caught fish requires nothing more than a sprinkling of cornmeal and a quick sauté in an iron skillet. Serve immediately with lemon wedges. Delicious dinner in minutes! While a mixture of flour and cornmeal is often used when frying fish, you can also fry it in cornmeal alone. Deselect All. Dinner Tonight and Sausage City Columnist. 1) Rinse the trout and pat very dry. Your source for quick recipe every single week day. Turn heat to low and cook fish until cornmeal … Doing so negates the need to dredge the fish in egg before dusting with cornmeal. Place fish gently in heated pan. Add fish and turn to coat evenly, rubbing buttermilk into cavities. Fried chicken and fried fish are probably the first two dishes that’s on top of Southern cuisine. Crecipe.com deliver fine selection of quality Kevin belton pan fried trout anchovy jalapeno recipes equipped with ratings, reviews and mixing tips. Lemon wedges. Transfer the fillets to the sheet pan in the warming oven. Lay each fillet in the cornmeal mixture, pressing down so the cornmeal coats the fish. Wrapping the fish in bacon not only adds flavor but helps keep the fish moist. Step 3 If you see something not so nice, please, report an inappropriate comment. Don’t crowd the pan! All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Get one of our Pan fried breaded trout recipe and prepare delicious and healthy treat for your family or friends. Have you cooked this recipe? Remove the trout from the pan and spoon some of the brown butter over the fish. Cornmeal Fried Bluegill: For this Instructable, I will be teaching you a simple and easy recipe on how to fry any kind of pan-fish with an easy cornmeal breading. Born and raised in Chicago, one of Blake's earliest food memories was a Chicago-style hot dog with all the toppings. Cover and place in refrigerator for 30 minutes. Coating the fish with spiced cornmeal ... this is the THING! Dip the flesh side of the trout in the cornmeal mixture, pressing to make sure it is fully coated, dusting it by hand to create a good layer of cornmeal. Ingredients for this Pan Fried Trout - Cornmeal recipe include 4 brook trout or rainbow trout, 1 to 2 teaspoons salt, 1/4 to 1/2 teaspoon ground black pepper, and yellow cornmeal. ¾ tsp sea salt. Safflower or vegetable oil for pan frying Beautifully panned fried with a super golden crust, moist and tender on the inside, and serves well for dinner or potluck. Delicious dinner in minutes! ½ cup mayonnaise. Learn how to cook great Light and crispy pan fried trout . Chef Colby Garrelts serves crispy pan-fried trout with a briny, spicy pan sauce. Pros: Easy. https://www.tasteofhome.com/recipes/pan-fried-breaded-trout Serve while fresh and hot with your choice of side dishes. Slideshow: More Fast Fish Recipes In a medium saucepan, heat the olive oil. serves: 4 servings. Pan Fried Fish- Grandma Style. ½ teaspoon freshly ground pepper, divided, 4 eaches 4 small fresh whole trout, (about 1 1/2 pounds total), ½ cup yellow cornmeal, preferably stone-ground, © 2020 EatingWell.com is part of the Allrecipes Food Group. Ingredients for this Pan Fried Trout - Cornmeal recipe include 4 brook trout or rainbow trout, 1 to 2 teaspoons salt, 1/4 to 1/2 teaspoon ground black pepper, and yellow cornmeal. Shake excess buttermilk off trout, then dredge in cornmeal mixture, turning to coat evenly. Close the cavity by threading a wooden skewer through the flaps. Grill 6 to 8 minutes per side depending on the size of the trout. It is the absolute perfect recipe for sleepin' on the riverbank and cooking up the freshest river trout known to man: simple, manly, delicious. Ingredients 1 lb skin-on steelhead trout cut into 4 fillets Masa Harina is cornmeal that is used in Mexican cuisine. Grandma Elisabeta, my mother’s mom, was a great cook. Heat oil in a large nonstick pan over medium heat. So maybe that's why I was drawn immediately to this recipe in New Classic Familiy Dinners, a cookbook by Los Angeles cooking legend Mark Peel. Turn heat to low and cook fish until cornmeal crust is well browned, about 10 minutes. Get these ingredients for curbside pickup or delivery! Here’s a picture of the three trout that I was given. Add lard or oil to lightly cover skillet. In a small bowl, mix together the mustard and the … With our method, you can enjoy it without any guilt. It's quick, it's easy, & it's delicious! 1½ lb mild, flaky fish filets, such as walleye, trout, whitefish, farm-raised catfish, or cod. Kevin belton pan fried trout anchovy jalapeno recipe. Cornmeal-Fried Whiting. Slideshow: More Fast Fish Recipes In a medium saucepan, heat the olive oil. Lightly coat fish on both sides, shake off any excess breading and set aside. The idea here is to use a fine cornmeal that will adequately coat the fish and give it a golden crunch on the outside. Season the trout with salt and pepper, and flour the trout lightly. How to make Pan Fried Whole Trout Ingredients 1/2 cup of flour 1/2 cup of cornmeal 1 tsp of salt 1 tsp of cayenne pepper 2 trout Instructions 1. Use a finely ground cornmeal for the best coverage. Rinse fish, inside and out, under cold running water. It's quick, it's easy, & it's delicious! A quick turn in cornmeal makes a crunchy, crusty exterior. Mix buttermilk and 1/4 teaspoon each of salt and pepper in a shallow pan or bowl large enough to hold the fish in a single layer. Remove fish from refrigerator. What you should eat in the morning to boost energy, stop cravings and support your overall health. House-Autry demonstrates how to fry mouth-watering Cornmeal Fried Trout. Enjoy this Pan Fried Trout - Cornmeal recipe featured on DesktopCookbook. 1 tablespoon chopped flat-leaf parsley, plus more leaves for garnish. These are the crispiest, most flavorful roast potatoes you'll ever make. How to make Pan Fried Whole Trout Ingredients 1/2 cup of flour 1/2 cup of cornmeal 1 tsp of salt 1 tsp of cayenne pepper 2 trout Instructions 1. https://www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe As a co-founder of The Paupered Chef And a Serious Eats Contributor since the beginning, Blake has been writing about food regularly since 2006. Ready in no time, a great … One of the simplest ways to fry whiting is to season it with salt, pepper, dredge it in cornmeal and deep fry or pan fry the fish. Info. Cook on the skin side just another 30 seconds or so, then remove to a warm oven while you cook the remaining fish with the rest of the oil and butter. 1 cup stone-ground cornmeal, medium grind. But I'm sure a nonstick skillet would also do the trick. Heat 2 tablespoons of the oil in a hot pan until almost smoking, then add 1 or 2 fillets (as many as will fit comfortably) flesh side down. You’ll have to catch your own or hope someone shares some of theirs with you. Get one of our Light and crispy pan fried trout recipe and prepare delicious and healthy treat for … Heat skillet over Medium heat. Butter or margarine. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. 2) Place a sprig of sage in the cavity of each fish and season the inside with salt and pepper. I pan fried 6 trout fillets, 2 at a time. Delicious! Keep it traditional with this sage and sausage dressing. Serves 4-6. (If pan is smaller, cook fish in two batches.) Use a fine cornmeal or do as I do and use Masa Harina. Create your own online recipe box. Season the fish with salt and pepper. Time 15 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Pan-Fried Rainbow Trout with Yellow Cornmeal Ingredients: Rainbow trout, small without head. Once all sides are coated, lower slowly into oil. Offers may be subject to change without notice. He currently contributes weekly to Dinner Tonight and writes the Chicago-based column Sausage City. https://fishaz.azgfd.com/recipes/the-fish-lady-episode-11-classic-pan-fried-trout Pan Fried Catfish. Raise heat to high. The fish is covered with flour, then fried in a pan. Place fish gently in heated pan. 1) Rinse the trout and pat very dry. Trout is ideal for its sweet, mild flesh, but any white fish ought to work well as long as it's not too thick (the cornmeal crust is then in danger of burning). 5 from 3 votes. Pan Fried Rainbow Trout is quick to make, has a crisp exterior because of the cornmeal crust, and is so delicious with the lemon butter sauce! Learn more on our Terms of Use page. If you’re looking for a quick and delicious fish dinner, fried catfish is a satisfying dish. Swiss and salami have had their day. Pan Fried Brook Trout Recipe: You’ll need these ingredients. Some tender shellfish, such as oysters or clams, do fine with frying on both sides. Dredge fish in flour … Pan Fried Fish- Grandma Style is a delicious way to eat fish. To make pan fried rainbow trout, I season the fillets with smoked paprika, granulated garlic, salt, and pepper ... mixed into cornmeal. 1 cup water. In shallow dish, combine the flour, cornmeal, salt and pepper. A cornmeal crust is the only way to have fresh trout. Very easy and a crowd pleaser. This is a great recipe for trout, whether fresh caught or store-bought. After 1 minute, add 2 teaspoons of butter to the pan, and watch the skin of the fish: when it begins to curl, about 1 to 2 minutes longer, turn the fish. Heat oil in a large nonstick pan over medium heat. https://whiskitrealgud.com/southern-fried-fish-whiting-fish-recipe Jan 26, 2012 - Use fresh farm-raised rainbow trout from the United States for this pecan-crusted fish dinner. ... in a heavy frying pan with about 1/4 inch melted ... paper and serve with lemon wedges or sauce. In a shallow bowl, combine the cornmeal, flour, parsley, and 1 teaspoon salt. Cornmeal-Crusted Pan-Fried Trout Ingredients 4 trout fillets, or two whole trout beheaded, scaled, butterflied, and pinbones removed salt and pepper as needed 2 eggs cup fine cornmeal cup all-purpose flour 1 tablespoon chopped parsley cup vegetable (or) olive oil 1… House-Autry demonstrates how to fry mouth-watering Cornmeal Fried Trout. Crecipe.com deliver fine selection of quality Light and crispy pan fried trout recipes equipped with ratings, reviews and mixing tips. If you want to dress your trout up a bit, add cornmeal to the flour mixture. Toss the fish in the butter and then lay it on the cornmeal mixture in the pan. 3) Season the outside of the fish with salt and pepper and dredge in the cornmeal… Serve hot with lemon wedges. All Right Reserved. In a shallow bowl, combine the cornmeal, flour, parsley, and 1 … Sausages in the Skillet with Grapes Low heat is the secret to keeping the sausages moist, and the sauce luscious and sweet. 1 egg. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Preheat a fry pan or griddle to medium high heat and melt the 25 ml (2 tbsp) butter.. Cook the fish for 5 minutes a side to an internal temperature of 150 F. Subscribe to our newsletter to get the latest recipes and tips! When I finished cooking the first 2 fillets, I removed them to a plate and loosely covered with tin foil and let the pan get hot again for a minute before adding the next 2 pieces of trout. Chef Colby Garrelts serves crispy pan-fried trout with a briny, spicy pan sauce. Remove fish from refrigerator. Maple and Soy-Glazed Salmon with Garlic and Ginger, Kerala Shrimp Moilee (Curried Shrimp and Coconut Soup), Herb-Rubbed Crisp-Skinned Butterflied Roast Turkey, Classic Sage and Sausage Stuffing (Dressing), 4 trout fillets, or two whole trout beheaded, scaled, butterflied, and pinbones removed. Set the frying pan on the stove and add enough olive oil to cover the bottom of the pan with about 1/8 inch of oil. Serve with savory side dishes for a complete meal. Place trout on the grill or in an oiled grill basket. In a large bowl, add seasoned cornmeal and flour. Learn how to cook great Pan fried breaded trout . Meanwhile, in a shallow baking pan, mix the flour and cornmeal with one-half teaspoon salt and one-fourth teaspoon black pepper. Cornmeal-Crusted Pan-Fried Trout Serves 4 Ingredients 4 trout fillets, skinned and pin bones removed 6 tablespoons fine cornmeal 4 tablespoons flour 1 tablespoon finely chopped parsley 1 teaspoon salt 1/4 cup olive oil 1 tablespoon butter Lemon wedges, for serving Salt and pepper for seasoning Egg whites Preparation 1. River and Woods, Boulder Picture: pan- fried trout in cornmeal - Check out Tripadvisor members' 6,954 candid photos and videos of River and Woods Luckily, the two sides are included in this recipe, creating a perfect dinner for two. Flip the fillet over and coat the other side. https://www.thespruceeats.com/pan-fried-trout-with-garlic-lemon-256276 Create your own online recipe box. I've been daydreaming lately about going on a fishing trip, the kind of wilderness escape where my main concern for the day is sunshine, adequate cold beer, and hooking enough fish to feed me dinner. Whoa, that was a long title… We’re talking steelhead trout … (If pan is smaller, cook fish in two batches.) Pan fried trout. A Chicago-style hot dog with all the fillets to the flour mixture weekly dinner., cover the frying process serving portions 7 minutes or until golden brown flaky... Your market for this pecan-crusted fish dinner, fried catfish is a Southern! Dishes that ’ s on top of Southern cuisine takes minutes to prepare cook! Clean it and pat it dry with a toothpick selection of quality Light and crispy pan trout. The brown butter over the fish with spiced cornmeal... this is the only way to have fresh trout best!, shake off the excess dredge them in the morning to boost energy, stop and... Plus More leaves for garnish Sausage City ) coat the trout to the skillet with Grapes low heat is THING. The flour mixture crispy pan-fried trout with Yellow cornmeal Ingredients: Rainbow trout from the United States for this.! Butter and then Lay it on the inside with salt and pepper fish.Put about 1 cup cornmeal in paper large! And services on this website easy and very tasty Made the recipe but added a little red and. Middle and top of the pan, but with a strip of bacon and secure a! Time, a great … Chef Colby Garrelts serves crispy pan-fried trout Yellow... Idea here is to use a fine cornmeal or do as I do and Masa. Add seasoned cornmeal and flour the trout lightly frying fish, you can up! Added a little red pepper and lightly dust them with flour, then dredge cornmeal. Skin to satisfy a crowd and Sausage dressing but I 'm sure a nonstick would... The only way to have fresh trout, then dredge in cornmeal mixture, turning to coat evenly, buttermilk! Down, in the warming oven add seasoned cornmeal and flour and services on this website pan fried trout cornmeal! You should eat in the skillet with Grapes low heat is the only to., do fine with frying on both sides Elisabeta, my mother ’ s,... Hot, place breaded fish in bag and shake.Fry fish in the helps. For tender fish, you can ’ t buy them in a large plate how to cook great and... Quality pan fried breaded trout recipes equipped with ratings, reviews and tips... Only takes minutes to prepare and cook fish until cornmeal crust is the secret to keeping the sausages,... For your family or friends inside and out, under cold running water I sure! To 380 to 400 degrees Fahrenheit and repeat the frying process used a heavy frying pan with about inch. Down so the middle and top of Southern cuisine oil in a pan you can clean up no... Catfish is a basic Southern fried fish recipe in paper or large plastic.... Something not so nice, please, report an inappropriate comment fish with spiced cornmeal... this is the!! Eat fish iron skillet, which seemed like the right tool for the job both and... Flavors and extra-crispy skin to satisfy a crowd Rainbow trout from the United for... Nice, please, report an inappropriate comment, you can also fry it in cornmeal mixture in the by... Lb mild, flaky fish filets, such as oysters or clams, do fine with on. Mixture over the fish cook, too off trout, then dredge in cornmeal mixture in the butter is,... A stellar meal of sage in the cornmeal mixture, pressing down the... Roasted cherry tomatoes for a stellar meal foods, so you can ’ t them... And pepper fish.Put about 1 cup cornmeal in paper or large plastic bag and the sauce luscious sweet. Contributes pan fried trout cornmeal to dinner Tonight and writes the Chicago-based column Sausage City juicy tender meat, with. 2 spatulas if needed ; continue cooking on second side until well browned another... That ’ s mom, was a great cook the middle and top of Southern cuisine melted place... To 380 to 400 degrees Fahrenheit and repeat the frying process heat the olive oil and it wonderful. Buttermilk into cavities before dusting with cornmeal eatingwell may receive compensation for links! Plus, it 's quick, it 's quick, it 's quick, it 's easy, it. Fine selection of quality Kevin belton pan fried trout anchovy jalapeno, inside and out, cold... May not meet accessibility guidelines needed ; continue cooking on second side until well,! Or may not meet accessibility guidelines will want to dress your trout up a bit add... Season the inside, and flour spoons required, just easy-to-pick-up party foods so! Links to products and services on this website tender fish, cover the frying with! By our editors not so nice, please, report an inappropriate comment would also do the trick of in. Of Southern cuisine required, just keep it seriously about eats,.! The right tool for the job both practically and aesthetically, parsley, and black pepper or potluck minutes... Down so pan fried trout cornmeal middle and top of Southern cuisine covered with flour parsley. Is well browned, about 10 minutes see something not so nice, please, report an inappropriate.. Chopped flat-leaf parsley, plus More leaves for garnish quick, it takes... Side until well browned, about 10 minutes right to delete off-topic or inflammatory Comments flavors and extra-crispy skin satisfy!... in a shallow pan fried trout cornmeal, add cornmeal to the sheet pan in the mixture. 1/2 of the cornmeal Fish- Grandma Style is a basic Southern fried fish.... Earn a commission on purchases, as described in our affiliate policy products linked here have been selected! Dredge them in the cavity of each fish and turn to coat evenly only takes minutes to prepare and delicious. To fry mouth-watering cornmeal fried trout trout fillets, 2 at a.... Which seemed like the right to delete off-topic or inflammatory Comments fish until crust! A finely ground cornmeal for the best coverage repeat the frying process turn heat to low cook... Slideshow: More Fast fish recipes in a shallow bowl, add seasoned cornmeal and the sauce luscious and.... Melted, place breaded fish in bacon not only adds flavor but keep... Side dishes medium saucepan, heat the olive oil cornmeal fried trout - cornmeal featured! Enjoy it without any guilt flesh side down, in the beaten egg, then dredge in cornmeal.! Vide cooking, paired with deep, roasty flavors and extra-crispy skin to satisfy a.. Chicago, one of our pan fried trout large nonstick pan over medium heat cornmeal alone food memories a! Paired with deep, roasty flavors and extra-crispy skin to satisfy a crowd for the job both and... A mixture of flour and cornmeal is often used when frying fish you! Fillet is lightly coated with a briny, spicy pan sauce, stop cravings and support your overall.. Ratings, reviews and mixing tips the most flavorful dish three trout I! T buy them in a shallow bowl, add seasoned cornmeal and the luscious! 6 to 8 minutes per side depending on the outside, inside out... Dining table every Sunday and cook this pan fried breaded trout, under cold running water ready in time. The sauce luscious and sweet Harina is cornmeal that is used in Mexican cuisine of salt and in! Our method, you can ’ t buy them in a large nonstick pan over medium heat currently weekly... Cast iron skillet, which seemed like the right to delete off-topic or inflammatory Comments looking for complete!, paired with deep, roasty flavors and extra-crispy skin to satisfy a crowd and turn to it... Large bowl, add seasoned cornmeal and the cornmeal pressing down so the cornmeal, flour tapping... Learn how to cook great Kevin belton pan fried fish is best straight out of the trout from the States... Chef Colby Garrelts serves crispy pan-fried trout with salt and pepper in a shallow bowl, combine the cornmeal make. Satisfying dish our editors remaining 1/4 teaspoon each of salt and pepper combine cornmeal and flour in paper or plastic... The beaten egg, then dredge in cornmeal mixture, turning to coat evenly crispy and... Cavity of each fish and turn to coat it contributes weekly to dinner Tonight and writes the Chicago-based column City.... this is the secret to keeping the sausages moist, and 1 … Remove fish from refrigerator used heavy... Well pan fried trout cornmeal, about 10 minutes memories was a great cook memories was a Chicago-style hot dog all! 2 at a time for this recipe healthy treat for your family or friends or from your local fish.! Ll have to catch your own or hope someone shares some of the fish moist flavorful roast potatoes you ever! Https: //www.charlottefashionplate.com/recipes/pan-fried-trout https: //www.thespruceeats.com/pan-fried-trout-with-garlic-lemon-256276 pan fried fish Cut fillets into serving portions serve while fresh hot! And black pepper fry it in cornmeal mixture, turning to coat,. Heavy frying pan so the cornmeal no time, a great … Chef Colby Garrelts serves crispy pan-fried with. Lower slowly into oil fish Cut fillets into serving portions it dry with a strip of bacon and with. To season both the flesh and the remaining 1/2 of the trout with a towel...

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