This healthy and creamy vegan potato leek soup recipe is hearty, quick and so easy to make. Creamy Potato-Leek Soup (vegan): The classic leek soup, veganized. Arrange one-third sweet potato slices over bottom of prepared pan, overlapping slightly. Peel the potatoes and cut into 1 inch sized cubes. Place in a colander and rinse well to get rid of any soil. It’s so creamy that you’ll never guess it’s dairy-free. Ingredients A slice only clocks in at 349 calories. It’s a source of Vitamin B12 that has a cheesy flavor that’s delicious on salads, popcorn, or stirred into sauces and soups. potatoes, salt, chopped fresh parsley, vegetable stock, leeks and 3 more Creamy Vegan Cauliflower Leek Soup Neil's Healthy Meals cauliflower, pepper, leeks, garlic, salt, large potato, chives and 3 more Roast the potatoes in a 200C oven for 30 minutes. And vegan, of course. This recipe for vegan potato leek soup is so undeniably creamy, rich, hearty and flavourful you may have a hard time believing that it’s totally dairy-free. Add the warmed stock and potatoes to the leeks. Don’t over mix soup: Since this soup consists of starchy potatoes, blending this soup on high for an extended period of time can result in a unpleasant glue-like consistency. In a large saucepan, saute the leeks in a little olive oil until soft, about 5 minutes. I'll never eat good food again, they said. This kind of soup is usually made with heavy cream and then pureed to make a very lush, smooth soup – much like this potato cauliflower soup . This Best Creamy Vegan Potato Leek Soup is an easy one-pot recipe made with only 5-ingredients in under 30-minutes! This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. Drain potatoes from the boiling water and add to a high-powered blender with garlic cloves, remaining 3 tablespoons of vegan butter, lemon juice, non-dairy milk, vegetable stock, nutritional yeast, cornstarch, spices, and salt and pepper. It’s gluten-free, plant-based, perfect for meal prep, or weeknight dinners. You might not actually believe just how undercover healthy this spicy potato and leek filo pie is. Take the potatoes out of the oven, add potatoes to the onion mix, mash them a little and cook for another five minutes. Sauté 5 minutes, then cover, reduce heat to medium-low, and cook 5 to 7 minutes more, or until leek is soft but not brown, and liquid has evaporated. In one serving of this recipe … Finally add in 4 tbsp of nutritional yeast. Whole 30 friendly! See more ideas about potato leek soup, leek soup, vegan soups. A simple way to cook potatoes - combined with the herby oat crumb, this makes for a tasty savoury lunch. Lazy Potato Leek Soup Makes a lot. 4. Peel potatoes, and mash with potato masher in large bowl. And not only is this comforting soup vegan--it's also gluten-free. Serve in bowls, drizzled with a little olive oil. Not only is it a delicious soup to serve on a chilly winter afternoon, it is also cooling and refreshing when served chilled on a hot summer day. oil in nonstick skillet over medium-high heat. Black-eyed Peas and Leeks (vegetarian): My grandma loves black-eyed peas, so when I spotted some gorgeous looking leeks at the farmers market the last time I visited her, I made this recipe. To a large pot over medium heat, add canola oil, Melt 1 tsp vegan butter and lightly fry to garlic. Tips. Add salt and pepper to taste. 30g vegan buttery spread 1 small white onion, roughly diced 3 garlic cloves 400g leeks, sliced into discs 400g white potato, diced into 1cm cubes 50g raw cashews 850ml vegetable stock 1 tbsp distilled white vinegar To serve (optional) Ground black pepper Bread Chives, chopped Vegan potato leek soup with lemon for a lightened up version of the classic comfort food dish. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. The dairy-free soup is simple, healthy, delicious and perfect as a quick and satisfying appetizer, side or main dish for lunch or dinner! Simmer 30 minutes on medium heat. Add … Add the chopped onion, leek and garlic and cook over medium heat until the onion starts to turn translucent and the leeks are wilted (about 5-8 minutes). Season with salt and pepper, if desired. Stir in potatoes and vegetable broth; reduce heat and let simmer until potatoes are tender, about 25 minutes. Stir in leek mixture and breadcrumbs, and season with salt and pepper, if desired. Nutritional yeast isn’t the kind of yeast you’re thinking of. Bring to a boil, cook for about 20 minutes; In a separate pot, boil the cabbage for about 15 minutes. Add oil to a pan on medium heat, then add onion, leek and salt and cook slowly until caramelised. Melt butter in a pot over medium heat. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. Spread half of leek mixture on top. Add leeks and cook and stir until tender, about 5 minutes. Slice the leeks in half lengthways and then slice into semi circles. It may take around 10 minutes. Add leeks, garlic, and 1 1/2 Tbs. Scale 1x 2x 3x 9. Add cumin and paprika, and stir to combine. 3. Heat the remaining oil in a large frying pan over a medium heat. Throw in the herbs and nutmeg then pour in the soya milk, all the while stirring continuously. This vegan potato soup recipe is truly as versatile as it is delicious! Jan 4, 2019 - Explore Nicole Butler's board "Potato leek soup" on Pinterest. rosemary; sauté 8 minutes, or until softened. Add the whole potatoes and vegetable broth to the remaining leeks/garlic in the sauce pan. Notes. Stir well. Drain and set aside; In a separate pan, melt buttery spread and sauté leeks for about 2-3 minutes. Have you ever seen a list of seasonal produce guides, and thought ” Hmm… Warm up the stock in a separate saucepan. Once the soup is simmering, add the miso paste and the coconut cream. It's also perfect for meal prep! Heat 1 Tbs. This simple meal is perfect for cozy autumn and winter meals or with the first spring vegetables. The leeks will reduce in volume and become soft and wilted. Add in the diced potatoes, cannellini beans and vegetable stock and stir to combine. A vegan recipe perfect for any gathering. Meanwhile, warm the olive oil in a frying pan over medium heat, then add the leek and salt. If you want to add some extra flavor to your favorite potato & leek soup recipes, try nutritional yeast. Blend on high until very smooth. Place potatoes in a large pot and add water to cover the potatoes. Slightly sweet, leeks can be boiled, braised or roasted. A flavorful, healthy, and easy to make side dish you can make all in one pan! Blend the soup with an immersion blender. Oven Roasted Potatoes with Leeks! Once heated through, add in the leeks and onion, and sauté until softened, about 3-4 minutes. In a medium pot over medium heat, add in 2 tablespoons of vegetable broth. Step 1 out of 5. Add leek, and season with salt and pepper, if desired. 2. Bring to a boil, then reduce heat to simmer for 25-30 minutes or until the potatoes are soft and fully cooked. 4 Firstly, steam or microwave your potato slices until they're just cooked, then set aside. For this vegan potato leek soup recipe, the leeks are sauteed with onions and garlic and caramelized to create a savory and delicious flavor. Potatoes are a great source of fibre, potassium, and various other vitamins and minerals. This would be the perfect meal to serve at a dinner party to all your friends that make fun of you for being vegan. Freezing potato and leek soup: Allow soup to come to room temperature, store in a sealed glass container and place in freezer for 1 to 3 months.Remove, defrost, and cook in pot until desired temperature. Reserve approximately ⅓-½ of the leeks. Add the oregano, sage, garlic and 1 teaspoon of the stock powder and stir to combine. A big bowl is filling enough for an evening meal, and a small bowl makes a delicious lunch alongside a simple salad. Cook, stirring occasionally, for 7–10 minutes, or until the leek has softened. Stir in celery and cook for 5 minutes more. Olive oil 1/2 a bag of frozen leeks 1/2 white onion, chopped 3-5 cloves of garlic, minced A bunch of potatoes… about 6 fairly big ones for me, chopped, skins intact Water or broth White wine vinegar Plain, unsweetened almond milk Salt, freshly ground black pepper, red pepper flakes (optional), and fresh parsley This Vegan Potato Leek Soup is packed with hearty veggies and is so deliciously creamy, no one will believe it’s vegan! Use an immersion blender to purée the soup. Add the Add minced garlic and leeks to the pan and leave to sweat and cook. Add garlic; cook and stir for 2 minutes. Vegan leek and potato soup is a very healthy option for a light lunch or appetiser. This Vegetable Pan Roast is packed with Leek, Potato, and Steamed Spinach Greens!

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