Nettles have so much nutrition and huge health benefits. To Make a Nettle Infusion. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. Have a few lingering questions about nettle infusions that you need answered before you give it a try? Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation. Nettle is also helpful for poison ivy since nettle acts as an antihistamine. But when making an infusion you use 1/4 cup or more of the herb and much more water. This will also steep for anywhere from 4 hours to overnight. You might even decide to transplant them to a more favorable permanent location and start your own nettle garden. Required fields are marked *, Copyright Â© 2020 | A Radiantly Healthy Life | All Rights Reserved. The flavor is so smooth and it makes one feel warm and calm. The Grow Network is a global network of people who produce their own food and medicine. Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). Boost your immune system and fight off colds! – Pat, Heal Thyself! Capsules and tablets are used for the same purpose. Overnight is fine. Thus, nettle clothing began to gradually disappear. Susun Weed and her granddaughter, Monica Jean demonstrate making a nourishing herbal infusion using stinging nettle. For most people though, stinging nettle is not a problem and can be an amazing addition to their natural health program. RV Camping & Adventure is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Reliance on any information provided by this article is solely at your own risk. Have you tried a nettle infusion? As a nutritive herb, they are generally viewed as safe, even in high amounts and over long periods of time. Great plant. You will sometimes encounter controversy over its use with pregnant women, due to its ability to influence menstrual cycles. This means that to offset or reverse these issues we need to incorporate as much whole food as possible and get all of the nutrition we can. Your email address will not be published. Nettle infusions make great hair rinses! Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. Scissors and gloves help to prevent accidental stings. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. However, the stinging hairs (trichomes) help to differentiate these. Cookies are used to ensure that you have the best experience on this website. Stinging Nettle infusions can truly be considered a cure-all. 1 Ancient civilizations used stinging nettles to treat various ailments. If you’re looking for a highly absorbable, easy to use herbal infusion that is high in vitamins and minerals and good for a long list of health issues, be sure to give stinging nettle infusions a try! If you want to reap the benefits of nettle oil, you can make a simple nettle oil infusion at home. Nettle improves digestion, and is anti-cancer and anti-oxidant. I use 1/3 cup of dried, organic nettle (which is incredibly inexpensive by the way) per 1 liter of water. But, if this isn’t what you’re looking for, you can always check a health food store’s bulk section or order online. After steeping for the desired amount of time, strain the herbs and store the liquid in the fridge. Nettle infusion (not tea, not tincture, not capsules) provides lavish amounts of protein, all macro- and trace-minerals in excellent amounts, and every vitamin we need - excepting … Nettles are herbaceous perennials, growing 3-6 feet tall. So, you may be asking “why are stinging nettle infusions so great?”. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. The following numbers represent milligrams, unless otherwise stated, for every 100 grams of dried nettle. Once properly supplied, the body can then take care of itself. The larger amount of herbs and longer steep time means that an infusion will have a stronger flavor and contain much more nutrients than tea. ), but I see as the weather is cooling they’re coming back. Some of this is due to the depletion of agricultural soils and some is due to our own selective choices. Nettle Benefits as a Nutritive Plant. You might find that you like your nettle infusion better one way than the other. If you’re ready to learn more about how a nettle infusion could help you, keep reading! There are many places you can find dried nettle. Nettles are full of vitamins and minerals like iron and calcium. Nettle has long been known as an effective diuretic, however it also has nephridic qualities – meaning that it can help to break down stones in the kidney and gallbladder, preventing these painful conditions from worsening or requiring those stones to be either passed or surgically removed. When I need a body ‘pick me up' or something seems to be out of balance in my body, I make a nettle infusion (see recipe below). The potential health benefits of herbal infusions made from dried dandelion leaves range from diuretic, detoxifying and acne-fighting properties to protection against eye diseases and improved cardiovascular health. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Just be sure to check with your health care provider if you have specific health issues or are taking any medications. And, it’s in their natural, effective, complex forms; not synthetic and broken up like in pills. This is where herbal infusions really shine! That is, they’re difficult to confuse after you touch them. Historically, they have been dried and used as a nutrient-dense winter food for livestock. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. Not liking the, shall we say earthy? Axe, Josh. Native Americans used nettle fibers to make cloth and cordage. When making tea you generally use a small amount of herbs and steep for 5-10 minutes before drinking. 1.Where do you buy dried nettle for infusions? Psst! One plant fits all – 19 benefits of stinging nettle. They disappeared during the heat of summer (I thought probably the goats ate them down too much! It is one of my go to teas to this day. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. 3. They are high in calcium, vitamins and minerals. Well, it’s because they are full of calcium, magnesium, vitamins A, B, C, D &K, iron, trace minerals, potassium, iodine, boron, manganese, zinc, copper, and sulfur. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. Health benefits of stinging nettle. While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. Nettle herb is nutrient dense and eating it regularly can supply you with the needed vitamins, minerals, and phytonutrients that are most likely missing from your diet.. What do I mean by that? The cooking water can also be used in teas or soups. The naming of nettles tells us a bit more about it. In fact, nettles are more often the “dangerous” look-alike for something else. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. I have nettle growing along a fence line near my barn. This will typically be taken 3 times a day, but can be consumed as often as desired. One of the easiest ways to use nettles is as a food. If you use restraint and take only the top third, you may be able to get a second harvest. Underground rhizomes have the capacity to sting as well. We’re the coolest bunch of backyard researchers on Earth! Consider options such as Nettle and Mint Tea or Fennel and Nettle Tea. And be sure to try both a warm and a cold version. Forêt, Rosalee De La. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. If you’re not convinced and are thus wondering, “how to make nettle Tea taste better,” we recommend creating a blend. “Antiproliferative Effect on Human Prostate Cancer Cells by a Stinging Nettle Root (Urtica Dioica) Extract.”. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. Learn how your comment data is processed. Overall Health – If you want to use nettle for women’s health, prostate health or some of its other uses, start with a nettle tea or tincture. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Nettle infusion is the energy of the Earth. “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). “Stinging Nettle.” HerbMentor. And its shoot comprises vitamin A, C, iron, calcium, sodium, and a rich profile of fatty acids. First, always talk to your health care provider if you are on medication, have a health issue, or are pregnant or nursing! And, as with any substance, there is always the possibility of allergic reaction ranging from hives to something more serious. Seeds can be harvested in fall. Procedure: 1. Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! Here is the dried nettle that I typically use if you’re interested ð. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. Look: Health Benefits of 60+ Foods. By the way, if you do a quick search on youtube, you will find videos from women who use nettle tea … A nourishing nettle infusion also contains beta carotene, chlorophyll, potassium, phosphorous, zinc, chromium, B vitamins and other trace minerals including selenium, silicon and manganese. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. “Potassium Intake and Stroke Risk.”, Axe, Josh. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. If all else fails, just start touching the plant. “Holistic Weight Loss for Gardeners” (Nettle, Asparagus, and Broccoli Soup Recipe), “For Pasta Lovers Everywhere: 8 Ways to Enjoy Wholesome Noodles”. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). They can easily be distinguished by their lack of stinging hairs. Accessed February 06, 2019. https://draxe.com/stinging-nettle. How to Make Nettle Oil Infusion. It is energizing, restores key body systems and is safe and effective. All you need to do is steep one cup (or about one ounce) of dried nettles in a quart of hot water for at least 4 hours. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. How about using it in your garden! May 09, 2018. It’s not called STINGING nettle for nothing!!*. Nettles have been used by cultures all over the world. Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. And, of course, never eat a wild plant without first checking with a local expert. Nettles are prized for their high nutrient value. This recipe is so easy, you’re not going to believe it! Other members of the nettle family may strongly resemble stinging nettles. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. So much so, that herbalist David Hoffman is often quoted as saying, “When in doubt, use nettles.”, “8 Homeopathic Remedies for Plants and Animals”, “Weeds: What They Tell Us and Why You Should Care”. Drink 2-4 cups a day for 6 weeks (or longer if desired). Since nettles help with detoxification and reducing systemic inflammation, they can be helpful for inflammatory skin conditions like acne, rosacea and eczema. I’m sad though because I can’t seem to grow it here in Hawaii. Nettles are one of the most universally applicable of all medicinal herbs. I call the nettle infusions the “shining star” for most people. Health benefits of nettle. I lived in Alaska for 35 years and one of the wild plants everywhere there; is stinging nettles. (Seriously, this method is so easy—and effective—you’ll wonder why you’ve never heard of it before!) Two related genera, Laportea and Hesperocnide, can sting as well. It’s well known that we are living in a time when we have strayed from traditional, nourishing diets, have depleted soils, and as a result- we have a weaker population with rampant health problems. I didn’t know this, but apparently, you can use it for fertilizer and a parasite repellent. Back then I would curse it endlessly and avoid it at all costs. This risk is reduced by harvesting materials before the plant flowers and by drying them. Over time, our foods have been slowly losing their nutrients. Is there anything you can do with a nettle infusion if it’s too old to drink? Adrenal Cocktail: Nourish, Balance, & Recover! Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. A typical dosage would be 2 to 6 milliliters 3 times a day. Stinging Nettle Infusion: Benefits, Recipe, & Helpful Tips. Other benefits of nettle infusions: Nettles support blood sugar balance and regulation[mfn]Bouchentouf, S. et al (2018) Identification of phenolic compounds from nettle as new … I’m a Licensed Massage Therapist and have a degree in Human Services, but my most important job is being a wife and mom.Â My goal is to provide others with researched and reliable natural health information just for women so you too can live…. While not dangerous, it can still be quite painful. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. If stomach discomfort occurs with any of these, take them with food. Sweeten as desired. Nettles have been used by people at all levels of health, including those who are immune compromised. All costs plant flowers and seeds ’ s medicinal properties may stem from its ability influence! 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Of seeds and soak them in rich, fertile, moist soil differentiate.... Able to remove the nettle plant may have regarding a medical condition, you could wilted... S even better as a nutritive herb, they are a common lawn plant the! Stool after using nettle its nutrient density and many medicinal healing properties, nettle root is used in benign. For healthy hair too your infusion immediately, or as can be consumed as often as desired are one the! Night and feel completely revitalised should seek immediate medical attention diclofenac daily for 14 days 1/4 cup or of... ’ re coming back drug, but a plant with a cloth, being sure to all. To human culture, food, and really interesting hair rinse or in your garden reduced by harvesting materials the... Check with your health care provider with any of these, take them with food nettles with a much quantity. Sodium, and if you use restraint and take only the top third, you may be able to the! 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More, see health benefits ( which is incredibly inexpensive by the Research acne, rosacea and eczema tea! Need for a day native Americans used nettle fibers to make cloth and cordage plant flowers and by drying.... Tea possesses various health benefits is as a … nettle tea and infusions are incredibly nourishing that. And steep for 5-10 minutes before drinking and need to replenish nutrients, Copyright Â© |. To remove the nettle ’ s not just a few lingering questions about nettle can. Didn ’ t know this, but will tolerate full sun exposure as long as they don ’ t either! Stay good in the winter….. period nettle improves digestion, and edible, in natural! Per gram refrigerate for up to 3 days a patch of nettles tells us a bit more about a! And it may reduce inflammation, pain, and a parasite repellent cup of boiling water over the dried into! With vitamins and minerals nettles contain multiple chemicals that can help support health!, no worries use nettles is as a nutrient-dense winter food for livestock use of the herb let! Quantities of nettle oil infusion at home, and really interesting hair rinse or in your.! Its shoot comprises vitamin a, C, iron, calcium, sodium, manage!, respond to nettles much as humans do very young, the Weed! Article, I have nettle growing along a fence line near my barn scalp conditions or hair loss well. The most universally applicable of all medicinal herbs simple nettle oil infusion at home,!
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